Merry Christmas 2011!

25 12 2011

Soul Kitchen

20 10 2011

Jon Bon Jovi has opened a new “pay-what-you-can” restaurant in New Jersey. What an angel! Check it out:

Soul Kitchen

Quinoa Burgers

3 10 2011

I had to share this post from another fellow blogger:

Quinoa is definitely not a well-known food for the extent of the health benefits it provides. Give it a try – you will be so surprised and will want to find other recipes that include this wonder food!


21 09 2011

AKA breakfast, the most important meal of the day. This is a perfect way to start the morning – veggie omelet, guacamole & tomato, fresh homemade papaya smoothie. Bon appetite!

Flowering Tea by Numi Organic Tea

20 09 2011

This is a great gift idea! –

Everyone knows the health benefits of tea, now there is a beautiful way to showcase what you drink!


19 09 2011

Coffee has been shown to have nutritional benefits when used in moderation. Yet in todays culture coffee is consumed in such mass quantities that it has started to have a negative effect on much of the using population. Tea is an extremely satisfying and nutritional solution, yet the coffee industry has made coffee consumption much more popular and convenient.

Recently I discovered an amazing alternative to coffee (which frequently causes jitters from the massive amounts of caffeine) called Choffy ( Choffy is 100% organic cacao (cocoa beans). You can drink it “black” like you would a cup of coffee or add creamer for a sweeter taste. With only 20 calories and 3 carbs per serving you would think that would be motive enough, but Choffy also includes no fat, sugar, dairy or chemicals. There are more antioxidants in an 8oz. cup of Choffy than in two servings of blueberries!

I have almost completely eliminated coffee from my diet (except for the occasional after dinner drink) and replaced my morning cup of joe with Choffy as my staple. I can say firsthand since using this product my body feels wonderful!