Right side of life…

5 02 2012

Zirit-Life: so what can each of us do to balance these hemispheres of our brain Right Now? according to Steve Ross, when these two sides of our brain come into balance is when we can really start to awaken and connect to love and the light of the PRESENT …MOMENT..chanting the ancient language of Sanskrit, with its male and female syllables, is a way of bringing the right and left hemispheres of our brain, which have a tendency to be off-balance, closer to the center and back into balance..chanting doesn’t mean you are joining a cult, a religion or that you are a new-age, wackadoodledoo..chanting simply creates a chemical and physiological response in the body and the brain that can make you feel open and happy and all-blissed-out…

Inner Peace

5 02 2012

How do you sit in relation to life?

Quieting your mind

24 01 2012

I have recently begun my 200hr Yoga teacher training certification. Meditation being a part of Yoga, and being a person who naturally suffers from anxiety I find it difficult to keep my mind at rest. Yoga helps me with this and the lifestyle is very transformative and I can see myself changing in such beautiful ways right before my own eyes. I suggest that everyone bring inner peace into their lives and be amazed at what you can accomplish!

You got this!

4 01 2012

New Years resolution 2012!

2 01 2012

Live YOUR Life :)

20 12 2011

Happy Halloween!

31 10 2011

Namaste and Happy Halloween!


22 09 2011

For all you Yogis out there here is a product I started using. It helps with stablizing your Yoga poses since many of them can cause slippery feet!


This is the pair I bought!

Being “Green” Is An Inside Job

21 09 2011

For those of you that are unsure of meditation practice, take a look at what Light Watkins has to say on the subject.


He offers free meditation information seminars around the country so make sure to check the calendar of events for a session in your area. Making time for yourself is beneficial to you and all whom you come into contact with!